@font-face { font-family: 'Soma Geologica'; src: url('soma/fonts/Geologica-ExtraBold.ttf') format('truetype'); font-weight: 700 900; font-display: swap; }
@font-face { font-family: 'Soma Haas'; src: url('soma/fonts/HaasGrot-Thin.otf') format('opentype'); font-weight: 300 400; font-display: swap; }
@font-face { font-family: 'Soma Haas'; src: url('soma/fonts/HaasGrot-Medium.otf') format('opentype'); font-weight: 500 700; font-display: swap; }
@font-face { font-family: 'Mango Grotesque'; src: url('soma/fonts/MangoGrotesque-ExtraBold.woff2') format('woff2'); font-weight: 800; font-display: swap; }

:root { --cream:#f3f0eb; --ink:#303843; --lilac:#9d84f6; --lime:#e4f98c; --sky:#abd4df; --mauve:#c98bd2; --coral:#f26a3d; --sun:#f7c95c; --line:rgba(48,56,67,.24); --heading:'Soma Geologica',Arial,sans-serif; --body:'Soma Haas',Arial,sans-serif; --lab-title:clamp(40px,4.3vw,62px); --lab-section-title:clamp(34px,3.6vw,52px); --lab-card-title:clamp(29px,3vw,40px); }
* { box-sizing:border-box; }
html { scroll-behavior:smooth; }
body { margin:0; overflow-x:hidden; background:var(--cream); color:var(--ink); font-family:var(--body); font-weight:300; letter-spacing:.025em; }
img { display:block; max-width:100%; }
a { color:inherit; }
button { color:inherit; font:inherit; }
p { line-height:1.55; }
h1,h2,h3 { margin:0; font-family:var(--heading); font-weight:800; letter-spacing:-.045em; line-height:.98; }
.section { padding:clamp(78px,9vw,118px) max(5vw,24px); }
.kicker { margin:0 0 18px; font-size:17px; line-height:1.35; font-weight:600; letter-spacing:.065em; text-transform:uppercase; }
.button { min-height:48px; display:inline-flex; align-items:center; justify-content:center; gap:16px; padding:13px 22px; border:2px solid var(--ink); border-radius:100px; font-weight:600; text-decoration:none; box-shadow:3px 3px 0 var(--ink); transition:transform .2s,box-shadow .2s; }
.button:hover { transform:translate(2px,2px); box-shadow:1px 1px 0 var(--ink); }
.button-dark { color:var(--cream); background:var(--ink); box-shadow:3px 3px 0 var(--lilac); }
.button-lime { background:var(--lime); color:var(--ink); }

.announcement { padding:9px 16px; background:var(--ink); color:var(--lime); font-size:12px; font-weight:600; letter-spacing:.08em; text-align:center; text-transform:uppercase; }
.nav-shell { position:sticky; z-index:50; top:12px; width:min(1560px,calc(100% - 28px)); min-height:82px; margin:12px auto -94px; display:grid; grid-template-columns:170px minmax(0,1fr) auto; align-items:center; gap:12px; padding:8px 10px 8px 18px; border:1px solid var(--line); border-radius:14px; background:rgba(228,249,140,.94); backdrop-filter:blur(16px); box-shadow:0 10px 35px rgba(48,56,67,.12); }
.logo img { width:155px; height:52px; object-fit:contain; object-position:left center; }
.nav-links { justify-self:stretch; display:grid; grid-template-columns:repeat(6,minmax(76px,1fr)); align-self:stretch; }
.nav-links>a,.nav-main { display:flex; flex-direction:column; align-items:center; justify-content:center; padding:6px 8px; font-size:14px; line-height:1.1; letter-spacing:.04em; text-align:center; text-transform:uppercase; font-weight:600; text-decoration:none; transition:background .2s,color .2s,transform .2s; }
.nav-links>a,.nav-has-subnav { border-left:1px solid rgba(48,56,67,.22); }
.nav-links>a:last-child { border-right:1px solid rgba(48,56,67,.22); }
.nav-links>a:hover,.nav-links>a:focus-visible,.nav-links>a[aria-current="page"],.nav-main:hover,.nav-main:focus-visible { color:var(--cream); background:var(--lilac); outline:none; }
.nav-has-subnav { position:relative; display:flex; min-width:0; }
.nav-main { flex:1; min-width:0; }
.nav-subnav { position:absolute; top:calc(100% + 9px); left:50%; z-index:10; width:max-content; min-width:180px; padding:8px; border:1px solid var(--ink); border-radius:13px; background:var(--cream); box-shadow:5px 6px 0 var(--ink); opacity:0; visibility:hidden; transform:translate(-50%,-7px); transition:opacity .18s,transform .18s,visibility .18s; }
.nav-subnav::before { content:""; position:absolute; bottom:100%; left:0; width:100%; height:11px; }
.nav-has-subnav:hover .nav-subnav,.nav-has-subnav:focus-within .nav-subnav { opacity:1; visibility:visible; transform:translate(-50%,0); }
.nav-subnav a { display:block; padding:11px 13px; border-radius:8px; font-size:13px; letter-spacing:.04em; text-transform:uppercase; text-decoration:none; }
.nav-subnav a:hover,.nav-subnav a:focus-visible { color:var(--cream); background:var(--lilac); outline:none; }
.menu-button { display:none; border:0; background:transparent; font-weight:600; }

.recovery-hero { min-height:770px; display:grid; grid-template-columns:minmax(400px,.95fr) minmax(450px,1.05fr); gap:clamp(46px,7vw,105px); align-items:center; padding-top:175px; background:var(--ink); color:var(--cream); }
.hero-copy { max-width:680px; }
.hero-copy .kicker { color:var(--lime); }
.hero-copy h1 { max-width:700px; color:var(--lime); font-size:var(--lab-title); line-height:1.06; }
.hero-copy>p:not(.kicker) { max-width:630px; margin:24px 0 0; font-size:18px; }
.hero-copy .hero-lead { font-size:clamp(21px,2vw,28px); font-weight:500; line-height:1.35; }
.hero-actions { display:flex; flex-wrap:wrap; align-items:center; gap:26px; margin-top:32px; }
.text-link { font-weight:600; text-underline-offset:6px; }
.hero-facts { display:grid; grid-template-columns:repeat(3,1fr); gap:14px; margin:50px 0 0; padding:25px 0 0; border-top:1px solid rgba(243,240,235,.5); list-style:none; }
.hero-facts li { display:flex; flex-direction:column; gap:3px; }
.hero-facts strong { color:var(--lilac); font-family:var(--heading); font-size:38px; line-height:1; }
.hero-facts span { font-size:14px; }
.hero-media { position:relative; min-height:585px; }
.hero-media>img { width:100%; height:585px; object-fit:cover; object-position:center 55%; border:2px solid var(--cream); border-radius:30px; box-shadow:12px 12px 0 var(--lilac); }
.hero-sticker { position:absolute; right:-16px; bottom:35px; padding:15px 22px; border:2px solid var(--ink); border-radius:16px; background:var(--sky); color:var(--ink); font-family:var(--heading); font-size:22px; line-height:1; text-align:center; transform:rotate(-4deg); box-shadow:5px 5px 0 var(--ink); }

.recovery-why { background:var(--cream); }
.section-heading { display:grid; grid-template-columns:.7fr 1.3fr; gap:60px; align-items:start; max-width:1250px; margin:0 auto 70px; }
.section-heading h2 { max-width:900px; font-size:var(--lab-section-title); line-height:1.08; }
.why-grid { display:grid; grid-template-columns:.8fr 1.2fr; gap:clamp(45px,7vw,100px); max-width:1250px; margin:auto; }
.why-copy { max-width:520px; }
.why-copy p { margin:0 0 20px; font-size:18px; }
.why-copy .why-lead { font-size:clamp(23px,2.2vw,31px); font-weight:500; line-height:1.3; }
.benefit-grid { display:grid; gap:14px; }
.benefit-grid article { display:grid; grid-template-columns:56px minmax(160px,.8fr) 1.2fr; gap:24px; align-items:start; padding:24px 0; border-top:2px solid var(--ink); }
.benefit-grid article:last-child { border-bottom:2px solid var(--ink); }
.benefit-grid span { width:44px; height:44px; display:grid; place-items:center; border:2px solid var(--ink); border-radius:50%; font-weight:600; }
.benefit-grid article:nth-child(1) span { background:var(--lime); }
.benefit-grid article:nth-child(2) span { background:var(--sky); }
.benefit-grid article:nth-child(3) span { background:var(--lilac); }
.benefit-grid h3 { font-size:25px; line-height:1.15; }
.benefit-grid p { margin:0; font-size:16px; }
.evidence-note { max-width:1250px; display:grid; grid-template-columns:.42fr 1.58fr; gap:35px; margin:70px auto 0; padding:28px 32px; border:2px solid var(--ink); border-radius:20px; background:var(--sky); box-shadow:7px 7px 0 var(--ink); }
.evidence-note strong { font-family:var(--heading); font-size:22px; }
.evidence-note p { margin:0; }

.recovery-how { background:var(--lilac); border-block:2px solid var(--ink); }
.how-intro { display:grid; grid-template-columns:.7fr 1.3fr; gap:60px; max-width:1250px; margin:0 auto 62px; }
.how-intro h2 { max-width:950px; font-size:var(--lab-section-title); line-height:1.08; }
.how-steps { max-width:1250px; display:grid; grid-template-columns:repeat(3,1fr); gap:16px; margin:0 auto; padding:0; list-style:none; }
.how-steps li { min-height:260px; display:flex; flex-direction:column; justify-content:space-between; padding:25px; border:2px solid var(--ink); border-radius:22px; background:var(--cream); box-shadow:7px 7px 0 var(--ink); }
.how-steps li:nth-child(2) { background:var(--lime); }
.how-steps li:nth-child(3) { background:var(--sky); }
.how-steps>li>span { font-size:13px; font-weight:600; }
.how-steps h3 { font-size:25px; line-height:1.12; }
.how-steps p { margin:12px 0 0; font-size:17px; }
.journey-strip { max-width:1250px; display:grid; grid-template-columns:repeat(4,1fr); margin:48px auto 0; border:2px solid var(--ink); border-radius:18px; overflow:hidden; }
.journey-strip div { display:flex; flex-direction:column; gap:4px; padding:18px 22px; border-right:2px solid var(--ink); background:var(--ink); color:var(--cream); }
.journey-strip div:last-child { border:0; }
.journey-strip strong { color:var(--lime); font-family:var(--heading); font-size:22px; }

.pods-section { background:var(--cream); }
.pods-heading { max-width:1250px; display:grid; grid-template-columns:1.2fr .8fr; gap:70px; align-items:end; margin:0 auto 50px; }
.pods-heading h2 { font-size:var(--lab-section-title); line-height:1.08; }
.pods-heading>p { max-width:500px; margin:0; font-size:18px; }
.pod-tabs { max-width:1250px; display:grid; grid-template-columns:repeat(4,1fr); margin:auto; border-bottom:2px solid var(--ink); }
.pod-tabs button { min-height:92px; display:flex; align-items:center; gap:12px; padding:16px; border:0; border-top:2px solid var(--line); background:transparent; font-family:var(--heading); font-size:17px; line-height:1.12; text-align:left; cursor:pointer; }
.pod-tabs button span { font-family:var(--body); font-size:12px; font-weight:500; }
.pod-tabs button.active { border-color:var(--ink); border-radius:15px 15px 0 0; background:var(--lime); }
.pod-tabs button:nth-child(2).active { background:var(--sky); }
.pod-tabs button:nth-child(3).active { background:var(--mauve); }
.pod-tabs button:nth-child(4).active { background:var(--lilac); }
.pod-panel { max-width:1250px; min-height:590px; display:grid; grid-template-columns:1.05fr .95fr; gap:0; margin:auto; border:2px solid var(--ink); border-radius:0 0 25px 25px; overflow:hidden; background:var(--lime); box-shadow:9px 9px 0 var(--ink); }
.pod-panel.blue { background:var(--sky); }
.pod-panel.mauve { background:var(--mauve); }
.pod-panel.lilac { background:var(--lilac); }
.pod-media { position:relative; min-height:590px; border-right:2px solid var(--ink); overflow:hidden; }
.pod-media img { width:100%; height:100%; object-fit:cover; object-position:20% 74%; transition:object-position .3s ease; }
.pod-panel.blue .pod-media img { object-position:53% 48%; }
.pod-panel.mauve .pod-media img { object-position:82% 20%; }
.pod-panel.lilac .pod-media img { object-position:45% 52%; filter:saturate(.7); }
.pod-badge { position:absolute; left:22px; bottom:22px; padding:10px 15px; border:2px solid var(--ink); border-radius:100px; background:var(--cream); font-size:13px; font-weight:600; text-transform:uppercase; box-shadow:3px 3px 0 var(--ink); }
.pod-copy { display:flex; flex-direction:column; padding:clamp(32px,4vw,58px); }
.pod-number { margin:0 0 14px; font-size:13px; font-weight:600; letter-spacing:.09em; text-transform:uppercase; }
.pod-copy h3 { font-size:var(--lab-card-title); line-height:1.1; }
.pod-copy dl { display:grid; gap:0; margin:34px 0; }
.pod-copy dl div { display:grid; grid-template-columns:115px 1fr; gap:20px; padding:17px 0; border-top:1px solid var(--ink); }
.pod-copy dl div:last-child { border-bottom:1px solid var(--ink); }
.pod-copy dt { font-weight:600; }
.pod-copy dd { margin:0; line-height:1.5; }
.pod-copy>a { margin-top:auto; font-weight:600; text-underline-offset:5px; }

.recovery-book { background:var(--lime); border-block:2px solid var(--ink); }
.book-top { max-width:1250px; display:grid; grid-template-columns:1.2fr .8fr; align-items:end; gap:60px; margin:0 auto 55px; }
.book-top h2 { max-width:820px; font-size:var(--lab-section-title); line-height:1.08; }
.book-top>p { max-width:470px; margin:0; font-size:19px; }
.booking-card { max-width:1250px; min-height:650px; display:grid; grid-template-columns:.72fr 1.28fr; margin:auto; border:2px solid var(--ink); border-radius:24px; overflow:hidden; background:var(--cream); box-shadow:9px 9px 0 var(--ink); }
.booking-copy { display:flex; flex-direction:column; align-items:flex-start; padding:45px; border-right:2px solid var(--ink); background:var(--lilac); }
.booking-tag { padding:7px 11px; border:1px solid var(--ink); border-radius:100px; font-size:12px; font-weight:600; letter-spacing:.1em; text-transform:uppercase; }
.booking-copy h3 { margin:38px 0 20px; font-size:32px; line-height:1.12; }
.booking-copy>p:not(.booking-note) { font-size:18px; }
.booking-copy .button { margin-top:auto; max-width:100%; line-height:1.25; text-align:center; }
.booking-note { margin:14px 0 0; font-size:15px; font-weight:400; }
.booking-card iframe { width:100%; height:100%; min-height:650px; border:0; background:#fff; }

.recovery-faq { display:grid; grid-template-columns:minmax(300px,.7fr) minmax(520px,1.3fr); gap:clamp(55px,8vw,115px); align-items:start; background:var(--cream); }
.faq-intro { position:sticky; top:125px; }
.faq-intro h2 { max-width:560px; font-size:var(--lab-section-title); line-height:1.08; }
.faq-intro img { width:min(390px,92%); margin:35px auto 0; filter:drop-shadow(7px 8px 0 var(--lilac)); }
.faq-list { border-top:2px solid var(--ink); }
.faq-list details { border-bottom:2px solid var(--ink); }
.faq-list summary { min-height:78px; display:grid; grid-template-columns:36px 1fr 24px; gap:12px; align-items:center; cursor:pointer; list-style:none; font-family:var(--heading); font-size:21px; line-height:1.25; }
.faq-list summary::-webkit-details-marker { display:none; }
.faq-list summary span { font-family:var(--body); font-size:13px; font-weight:500; }
.faq-list summary b { font-family:var(--body); font-size:28px; transition:transform .2s; }
.faq-list details[open] summary b { transform:rotate(45deg); }
.faq-list details p { max-width:720px; margin:0; padding:0 44px 23px 48px; font-size:17px; }

.site-footer { display:grid; grid-template-columns:1.2fr .7fr .8fr auto; gap:45px; align-items:start; padding:65px max(5vw,24px); background:var(--ink); color:var(--cream); }
.site-footer img { width:165px; filter:brightness(0) invert(1); }
.site-footer p { margin:13px 0 0; }
.site-footer .kicker { color:var(--lime); margin:0; }

@media (max-width:1100px) {
  .nav-shell { grid-template-columns:150px 1fr auto; }
  .nav-links>a,.nav-main { font-size:12px; padding-inline:5px; }
  .recovery-hero { grid-template-columns:1fr 1fr; gap:45px; }
  .hero-media,.hero-media>img { min-height:500px; height:500px; }
  .pod-tabs { grid-template-columns:1fr 1fr; border:2px solid var(--ink); border-radius:18px 18px 0 0; overflow:hidden; }
  .pod-tabs button { border:0; border-bottom:1px solid var(--ink); }
  .pod-tabs button:nth-child(odd) { border-right:1px solid var(--ink); }
  .site-footer { grid-template-columns:1fr 1fr; }
}

@media (max-width:860px) {
  .section { padding-block:75px; }
  .nav-shell { grid-template-columns:1fr auto; min-height:68px; margin-bottom:-80px; padding:7px 13px; }
  .logo img { width:140px; height:48px; }
  .menu-button { display:block; min-height:44px; padding:0 11px; }
  .nav-cta { display:none; }
  .nav-links { position:absolute; top:calc(100% + 8px); left:0; right:0; display:none; grid-template-columns:1fr; padding:8px; border:2px solid var(--ink); border-radius:15px; background:var(--lime); box-shadow:6px 6px 0 var(--ink); }
  .nav-links.open { display:grid; }
  .nav-links>a,.nav-has-subnav { min-height:52px; border:0; border-bottom:1px solid var(--ink); }
  .nav-links>a:last-child { border:0; }
  .nav-links>a,.nav-main { flex-direction:row; gap:5px; font-size:14px; }
  .nav-has-subnav { display:block; }
  .nav-main { min-height:52px; }
  .nav-subnav { position:static; width:100%; padding:0 8px 8px; border:0; background:transparent; box-shadow:none; opacity:1; visibility:visible; transform:none; }
  .nav-subnav a { display:inline-block; margin-right:6px; border:1px solid var(--ink); background:var(--cream); }
  .recovery-hero { min-height:auto; grid-template-columns:1fr; padding-top:145px; }
  .hero-copy { max-width:720px; }
  .hero-media,.hero-media>img { min-height:480px; height:480px; }
  .section-heading,.why-grid,.how-intro,.pods-heading,.book-top { grid-template-columns:1fr; gap:28px; }
  .section-heading { margin-bottom:48px; }
  .benefit-grid article { grid-template-columns:52px 1fr; gap:18px; }
  .benefit-grid article p { grid-column:2; }
  .evidence-note { grid-template-columns:1fr; gap:10px; margin-top:52px; }
  .how-steps { grid-template-columns:1fr; }
  .how-steps li { min-height:200px; }
  .journey-strip { grid-template-columns:1fr 1fr; }
  .journey-strip div:nth-child(2) { border-right:0; }
  .journey-strip div:nth-child(-n+2) { border-bottom:2px solid var(--cream); }
  .pod-panel { grid-template-columns:1fr; }
  .pod-media { min-height:430px; border-right:0; border-bottom:2px solid var(--ink); }
  .booking-card { grid-template-columns:1fr; }
  .booking-copy { min-height:480px; border-right:0; border-bottom:2px solid var(--ink); }
  .recovery-faq { grid-template-columns:1fr; }
  .faq-intro { position:static; display:grid; grid-template-columns:1fr 220px; align-items:center; }
  .faq-intro .kicker,.faq-intro h2 { grid-column:1; }
  .faq-intro img { grid-column:2; grid-row:1 / 3; width:220px; margin:0; }
}

@media (max-width:560px) {
  .section { padding:62px 20px; }
  .announcement { font-size:10px; }
  .recovery-hero { padding-top:125px; }
  .hero-copy>p:not(.kicker) { font-size:17px; }
  .hero-copy .hero-lead { font-size:21px; }
  .hero-actions { align-items:flex-start; flex-direction:column; }
  .hero-facts { gap:9px; }
  .hero-facts strong { font-size:31px; }
  .hero-facts span { font-size:12px; }
  .hero-media,.hero-media>img { min-height:370px; height:370px; }
  .hero-sticker { right:-6px; bottom:18px; font-size:17px; }
  .why-copy .why-lead { font-size:22px; }
  .benefit-grid article { padding:20px 0; }
  .journey-strip { grid-template-columns:1fr; }
  .journey-strip div { border-right:0; border-bottom:1px solid var(--cream); }
  .journey-strip div:nth-child(-n+2) { border-bottom:1px solid var(--cream); }
  .pod-tabs { grid-template-columns:1fr; }
  .pod-tabs button,.pod-tabs button:nth-child(odd) { min-height:64px; border-right:0; border-bottom:1px solid var(--ink); }
  .pod-media { min-height:330px; }
  .pod-copy { padding:30px 22px; }
  .pod-copy dl div { grid-template-columns:1fr; gap:7px; padding:15px 0; }
  .booking-copy { min-height:450px; padding:30px 22px; }
  .booking-card iframe { min-height:620px; }
  .faq-intro { display:block; }
  .faq-intro img { width:240px; margin:25px auto 0; }
  .faq-list summary { min-height:68px; grid-template-columns:30px 1fr 20px; font-size:21px; }
  .faq-list details p { padding-left:42px; padding-right:10px; font-size:16px; }
  .site-footer { grid-template-columns:1fr; padding:55px 20px; }
}

@media (prefers-reduced-motion:reduce) { html { scroll-behavior:auto; } * { transition:none!important; } }

/* One heading scale for the Recovery, Movement and Strength Labs. */
@media (max-width:480px) {
  :root { --lab-title:38px; }
  .kicker { font-size:16px; }
  .faq-list summary { font-size:18px; }
}

/* Readable text on purple surfaces across the Lab pages. */
.recovery-how,.pod-panel.lilac,.booking-copy,.studio-labs,.strength-page .recovery-book { background:#c8b8ff; }
.movement-page:not(.strength-page):not(.studio-page) .recovery-hero { background:#c8b8ff; }
.booking-copy>p:not(.booking-note),.recovery-how>.equipment-note,.strength-page .recovery-book .book-top>p { font-weight:500; color:#202833; }
.booking-copy .booking-note { background:var(--cream); color:var(--ink); padding:8px 10px; border-radius:8px; }

/* Flexible grid tracks prevent long copy from widening the page. */
.recovery-hero{grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr)}
.recovery-faq{grid-template-columns:minmax(0,.7fr) minmax(0,1.3fr)}
.pod-media img{position:absolute;inset:0}
@media(max-width:1100px){
 .recovery-hero{grid-template-columns:repeat(2,minmax(0,1fr))}
 .recovery-why .why-grid,.recovery-faq{grid-template-columns:minmax(0,1fr)}
 .recovery-faq .faq-intro{position:static}
}
@media(max-width:860px){
 .recovery-hero{grid-template-columns:minmax(0,1fr)}
 .hero-media{height:auto;min-height:0}
 .hero-media>img{height:auto;min-height:0;aspect-ratio:4/3}
 .pod-media{min-height:0;height:auto;aspect-ratio:4/3}
}