Pilates Principles in Contemporary Pilates – Soma Co. Studio

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Soma Co. Vienna - Reformer Group Class Teacher Training

Intro

What is Contemporary Pilates?
Pilates Principles in Contemporary Pilates
Sequencing and Layering
Effective cueing
Teaching tips and tricks

Moving onto and off the Reformer

Soma Co. Reformer Teacher Training Exam

Pilates Principles in Contemporary Pilates

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