Moving on and off the Reformer

1-Standing inside the well – Warming up, hands or ankles on shoulder rests

2-Side Rolls (to sit and lay supine)

3-The Roll up or Teaser with legs on bar (to change springs)

4-Frog taps (torch grip to insert feet on straps) can be done with knees together and knees in frog, to prepare for legs in straps

5-Surfer to Star (for long box prone) Flat footbar

6-Side Kicks (to prepare the short box Side Bend) To find your body in space