Mobility & Control
Explore a useful range of movement and practise controlling it. Move your joints, work your core and build strength through that range.
Movement Lab · Reformer Pilates
Learn to move well.
Everything else follows.
Reformer Pilates, Towers and Jumpboards. Movement education for real bodies.
Build a strong core, explore how your body moves and practise the foundations that support you in the studio and outside it. Our small-group classes bring biomechanics and the Pilates Method together, with teachers who know their stuff and make space for you.
For all levels and bodies, always.
- 4class styles
- Smallgroups
- Alllevels welcome
Stronger,longer.
Why Reformer Pilates?
A body you can
rely on.
What good is strength if you do not feel comfortable using it?
In the Movement Lab, you learn how to organise a movement, control the resistance and find options that work for your body. The springs give you feedback. Your teacher helps you make sense of it.
This is the foundation of our longevity concept. Practise moving well here, build muscle in our Strength Lab and make room to rest in our Recovery Lab. They work beautifully together.
Resilience and Injury Prevention
Develop movement options and build capacity gradually. After rehabilitation, the right adaptations can help you return to regular movement with confidence.
Balance and Body Awareness
Practise sensing where your body is in space. That is proprioception, and it matters when you balance, change direction or learn a new movement.
More ways to move
The Reformer.
And then some.
- 01 · REFORMER
Resistance you can work with.
A moving carriage, adjustable springs and straps. They can support a movement or make it more challenging, depending on what we are practising.
- 02 · TOWERS
A different direction.
Tower springs and bars change where resistance comes from. That gives us more ways to practise pushing, pulling, reaching and controlling the spine.
Tower exercises are sprinkled into many of our Reformer Pilates classes. Dedicated Tower classes will be added in the future.
- 03 · JUMPBOARDS
A little more spring.
A padded board adds supported jumping on the carriage. Practise coordination, rhythm and controlled landings, with options to match your body.
The accessories serve the movement. We choose them for what they help you learn, and show you how to use them.
Choose your experience
Four ways.
Your pace.
Some days you want to work with more resistance. Some days you want to slow down. You belong in the room either way.
All levels, always.Class 01
Dynamic
A flowing, full-body class.
- What it is
- Move through connected sequences on the Reformer, with changing positions and a steady rhythm.
- What it is for
- For when you want variety, coordination and movement that keeps you engaged.
- Your options
- Your teacher offers options for the pace and resistance. You choose how much you do.
All levels, always.Class 02
Power
More resistance. Plenty of control.
- What it is
- A strength-focused Reformer class with heavier springs, lower repetitions and carefully chosen holds.
- What it is for
- For when you want to spend more time working against resistance and building strength.
- Your options
- Choose a spring setting you can control. Your teacher helps you adapt the challenge.
All levels, always.Class 03
Power Jump Fusion
Strength with a little spring.
- What it is
- Reformer strength work meets Jumpboard sequences in one class.
- What it is for
- For when you enjoy a mix of resistance, rhythm and coordination.
- Your options
- Your teacher guides the spring settings and jumping technique, with alternatives when jumping does not suit you.
All levels, always.Class 04
Restorative
Slow it down. Move with ease.
- What it is
- A gentler Reformer class centred on mobility, stretching, balance and controlled movement.
- What it is for
- For when you want to explore your range and give each movement a little more time.
- Your options
- Work within a comfortable range, use the support available and take the options that fit your body today.
Book Reformer Pilates
Make room
to move.
Dynamic, Power, Power Jump Fusion or Restorative. Find the class that feels like you.
Movement LabSee you on
See you on
the Reformer.
Small groups. Experienced teachers. Space to ask questions and move at your own pace.
Book your sport with the Eversports app ↗For an easier way to book, manage and pay.
Good to know
New to the
Reformer?
01Do I need experience?+
No. Our regular classes welcome different levels. Tell your teacher you are new so they can introduce the equipment and help you choose suitable options. You do not have to keep up with someone else.
02What should I bring?+
Grip socks are compulsory. Bring water and wear clothes you can move in. Grip socks are available to buy at the studio. The Reformers and class equipment are provided.
03When should I arrive?+
For your first visit, arrive at least 10 minutes before class for an introduction. Doors open 15 minutes before the session. We start on time and cannot admit late arrivals.
04Are the classes in English?+
Yes. Classes are taught in English, with clear demonstrations and plenty of room for questions.
05Are Towers and Jumpboards included?+
Yes. They are part of the Movement Lab equipment. Your teacher selects equipment to suit the class. Power Jump Fusion specifically combines Reformer strength work and Jumpboard sequences.
06Can I join with an injury or during pregnancy?+
Contact us before booking so we can discuss the right setting. For pregnancy, we require your physician’s approval; new Reformer students need private sessions first. Group adaptations are limited. Individual rehabilitation needs should be discussed with your treating professional.
07How do I cancel a booking?+
Cancel in Eversports at least 24 hours before class. Late cancellations, no-shows and late arrivals forfeit the session. Check the terms shown with your booking.
08What if I want to take it easier?+
Take the option that works for you. Pause, change a movement or ask for help. Our teaching is invitational, and listening to your body is welcome here.