30-40 mins: Learn the basics of Reformer. Using the reformer, safety, setting up, alignment, springs, breathing, props

Learn the basics of Mat Pilates. Alignment, equipment and breath.

Learn the basics of Yoga. Intro to Asana (posture practice), Pranayama (Breath Practice) and the Yogic tradition

Floor based Yoga poses, held for a long time. A practice of surrender and stillness this style is felt in the deep tissue. The fascia get's some love as you explore the experience just being. For all levels, taught with lots of props to modify and support. Sometimes heated to 33 degrees, with guided meditation included.

High reps, lots of movement, this class will make you sweat. Use the reformer and props as your basis for a balanced and fun workout. All-levels, though - you choose how much you do..

Buckle up, this one will burn. A full-body strength workout on the reformer means lower reps, heavier springs and weights and a cheeky little hold or 2. All-levels, though - you choose how heavy you go.

Stretching, mobility work, balance. Slow it down and feel good in your own skin as you build a gentle connection to your body with the reformer

High reps, lots of movement, this class will make you sweat. Body-weight and equipment exercises on the mat make you move in a controlled, yet dynamic fashion. All-levels, though - you choose how much you do..Also comes in HOT option, heated to 38 degrees!

Buckle up, this one will burn. A full-body strength workout on the mat means lower reps, heavier weights and a cheeky little hold or 2. All-levels, though - you choose how heavy you go. Also comes in HOT option, heated to 37 degrees!

Meditation through movement. These classes move quite dynamically and build internal heat but are suitable for all levels of experience as teachers here give lots of options to explore. Characterized by flowy flows, postures (asana), breath (pranayama) and modifications to suit different levels and physical needs - without pushing you beyond your limits. Breathing, moving and stretching is what we do here. Sometimes taught in a HOT room, heated to 39 degrees, or with a guided meditation incl. at the end!