our classes

Launching in Jan. '24

Something for every body, mood, energy level.

We’re all here to have fun.

Womxn only and mixed gender classes offered. 

Read over our Community Guidelines for a good time with us.

reformer

Dynamic, Power, Restorative, Basics

Small and intimate, with 5 people max so you’ll always receive the attention and support you need. Join our Power and Dynamic classes for a tailored pump, our Restorative classes for a good stretch and some mobility or our Basics class to get to know the Reformer and how to use it.

INTRO TEASER
2 Classes / 2 weeks, 40 EUR

mat & yoga

Dynamic or grounding. Heated or unheated

Our mat studio offers space for small groups of 10 for a huge variety of classes. Join our different mat Pilates offer to strengthen and stabilise your body, or opt for one of our Vinyasa or Yin Yoga classes, to tend to your subtle body. Either way, choose from heated classes (infrared heating up to 39°C) or unheated classes (infrared heating up to 22°C).

INTRO TEASER
2 Classes / 2 weeks, 40 EUR

☻ let's move ☻ let's move ☻ let's move ☻ let's move ☻ let's move
reformer for beginners
Reformer Basics
Reformer newbies.
Foundations of Reformer
30-40 mins: Learn the basics of Reformer. Using the reformer, safety, setting up, alignment, springs, breathing, props
pilates for beginners
Mat Pilates Basics
Mat Pilates newbies.
Foundations of Mat Pilates
Learn the basics of Mat Pilates. Alignment, equipment and breath.
yoga for beginners
Yoga Basics
Yoga newbies.
Foundations of Yoga Asana
Learn the basics of Yoga. Intro to Asana (posture practice), Pranayama (Breath Practice) and the Yogic tradition
yin yoga
Yin Yoga
Chill.
A grounding practice.
Floor based Yoga poses, held for a long time. A practice of surrender and stillness this style is felt in the deep tissue. The fascia get's some love as you explore the experience just being. For all levels, taught with lots of props to modify and support. Sometimes heated to 33 degrees, with guided meditation included.
Dynamic Reformer Vienna
Dynamic Reformer
Raise your Heart Rate.
Our Workout Flow
High reps, lots of movement, this class will make you sweat. Use the reformer and props as your basis for a balanced and fun workout. All-levels, though - you choose how much you do..
power reformer
Power Reformer
So so strong, baby!
Our Strength-Builder
Buckle up, this one will burn. A full-body strength workout on the reformer means lower reps, heavier springs and weights and a cheeky little hold or 2. All-levels, though - you choose how heavy you go.
restorative reformer
Restorative Reformer
Feels so good.
Our Feel-Good Flow
Stretching, mobility work, balance. Slow it down and feel good in your own skin as you build a gentle connection to your body with the reformer
Dynamic Mat Pilates
Dynamic Mat Pilates
Raise your Heart Rate.
Our Workout Flow
High reps, lots of movement, this class will make you sweat. Body-weight and equipment exercises on the mat make you move in a controlled, yet dynamic fashion. All-levels, though - you choose how much you do..Also comes in HOT option, heated to 38 degrees!
pilates studio vienna
Power Mat Pilates
Spicy, baby.
Our Strength-Builder
Buckle up, this one will burn. A full-body strength workout on the mat means lower reps, heavier weights and a cheeky little hold or 2. All-levels, though - you choose how heavy you go. Also comes in HOT option, heated to 37 degrees!
vinyasa yoga
Vinyasa Yoga
Flow, breathe, be.
A dynamic, yet mindful Yoga practice.
Meditation through movement. These classes move quite dynamically and build internal heat but are suitable for all levels of experience as teachers here give lots of options to explore. Characterized by flowy flows, postures (asana), breath (pranayama) and modifications to suit different levels and physical needs - without pushing you beyond your limits. Breathing, moving and stretching is what we do here. Sometimes taught in a HOT room, heated to 39 degrees, or with a guided meditation incl. at the end!

Enquire about Private Classses

Your own personal class. Tailor-make your classes to suit just your needs. Private, personal and incredibly effective. 

Subject to availability, enquire below

Work at Soma Co.

We value inclusivity, quality, and experience. We look for teachers who care about making everybody feel safe, supported and welcomed, and (of course) who can teach in English.

Sound like you?

Please fill out the application form!