We use the EverSports booking system for all account management, purchases, and bookings. You can access it through our website or download the app, and create an account for our studio to book classes.

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Yay, how exciting! We are so glad you are here. At Soma Co. we strive to make all our classes inclusive and all-levels. This means that everyone – newbie or experienced, should feel comfortable in all our classes – be Power, Dynamic or other formats.. If you are a little worried about how to start, we do offer BASICS classes that focus on giving you the foundational understanding to practice with confidence. You can find them in our schedule. 

Try it all, ask us all the questions you want, and above all: have fun.

→ Wear stretchy, comfortable clothes you can move in. Doing Refomer? Don’t forget your compulsory grip socks! (Available for purchase at reception if needed)

→ Arrive nice and early (we start on time and lock the doors) tell the teacher if your a newbie and share anything you need us to know (injuries, identity, requirements).

→ Bring a towel if you intend to shower. If you would like to practice with a towel, you can rent a grip towel at the studio!

→ Avoid huge meals just before class (hello, reflux)

→ Make use of our change rooms, toilet and shower facility if needed!

Pls, arrive  on time, because empty reformers will be given to our waitlisted friends/or walk-ins and the door is locked the moment class begins.

Spots are LIMITED! We have a 24-hour cancellation policy.  (be a mate, cancel out of classes – everyone suffers when you don’t show up!)

Roll Call! Check in with your teacher before each class, so they can mark you as attending and give you a huge smile (or hug if you like?!) to welcome you!

Grip socks? A Must.

Pregnancy, hip problems just super tired, today? We want to make sure you’re comfortable so tell your teacher before class if there’s anything they need to know about your body. We respect your privacy.

Other than water and a towel, please leave all of your belongings in the change room. We don’t want to accidentally squash your iPhone (or trip over your gym bag) when we’re moving around the studio.

Try it all! We are super chill and everything is optional – but we do encourage you to challenge yourself! If it doesn’t work for you – chill. We are happy you tried, and you should be too – but most importantly: JUST HAVE FUN!

Read on about our Community Guidelines.

Congratulations! If you’ve been cleared to exercise by your doctor, you can absolutely join our classes. BUT please not:

• None of our teachers, except Victoria, have prenatal training and experience. If you would like specific adaptations, please book her classes. All other teachers may not be able to adapt the class for you.
• Please ensure you have the OK from your physician.
• When you are pregnant it is not a good time to START a new movement practice. Please only join classes if you have done this before.
• Please sign our Pregnancy Waiver
• Let all your teachers know you are pregnant and how you are feeling.
• Listen to your body
• Use the props around the studio to support your body in this awesome time

Our highly skilled teachers fully understand the guidelines around exercise during pregnancy.We can always offer options and alternatives to accommodate your needs

Check out our Pregnancy + Pilates for more information on how we can support your pregnancy journey.

Not feeling 100%? If you are experiencing flu or cold symptoms before class, please stay home (don’t pass the cooties, pls, thank you!)

If you start to feel off during class, please rest. If it does not improve, please let the teacher know. It is ALWAYS OK to leave if you need to. 

Everything we offer in class is a suggestion, not an order. Doesn’t work for you, your body, your mood? Feel free to skip it or change it as you need! No judgement here. In fact, we love to see you listen to your body! Go you.

There is no right or wrong here. It is recommended to move your body at least 3 times a week but ultimately, we offer classes for every day and every mood, level, and body.